One To One Pilates Personal Training
“If your spine is stiff at 30,” he once said, “you are old. If it is flexible at 60, you are young.”
A private Pilates session is an ideal way to get the best results. With our experience, you can gain the most from your session. Sligo Pilates looks at the whole picture all aspects of your life, our Pilates programmes are tailored specifically to meet your personal needs.
We design a plan around your body’s strengths and weakness and it is structured in line with your personal goals. You can work within your own range and pace and with individual attention to ensure that you are moving correctly and safely.
In a one to one session, your individual needs will be discussed and assessed to include posture, specific injuries or conditions, age, strength and flexibility.
Call Oliver to book your time and day on 086 0846849