Pilates Classes Sligo  2020

We are pausing classes

We’ve got your back!! Free classes online #StayIndoors #StaySafe

Please like our Facebook page for details of upcoming classes

Catriona, Oliver & Pixie xx

All Classes suspended pending further notice.

 

 

One To One Pilates Personal Training

A private Pilates session is an ideal way to get the best results. With our experience, you can gain the most from your session. Sligo Pilates looks at the whole picture all aspects of your life, our Pilates programmes are tailored specifically to meet your personal needs. We design a plan around your body’s strengths and weakness and it is structured in line with your personal goals. You can work within your own range and pace and with individual attention to ensure that you are moving correctly and safely.
In a one to one session, your individual needs will be discussed and assessed to include posture, specific injuries or conditions, age, strength and flexibility.

Call Oliver to book time and day on 086 0846849

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Lunch Time Class 1.15 – 1.45 Mondays

Text Catriona 0868142424 if interested

6 Weeks 45 Euros

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Please text your name and preferred class to 0860846849 or 0868142424 to be notified of new classes

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What is Pilates?

Pilates is an intelligent form of exercise, developed by Joseph Pilates, which emphasizes the balanced lengthened development of the body through core strength, flexibility, and body awareness in order to support efficient, graceful movement. It also improves your mental and physical well-being. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” or belly and lower back area.

A message from Catriona Walsh, Pilates Instructor

I have been teaching fitness classes for over 20 years and I am qualified in fitness, personal training, gym, aerobics, aqua aerobics, swimming & Pilates. I came across Pilates while researching exercise Pilates prevents back pain for toning and lengthening muscles, and quickly fell in love with the principle of working the body and mind together, in a more focused manner. Pilates can be referred to as an exercise class, however, during the class, we perform movements that assist your posture, relieve mental stress, lengthen and tone your body. Based on the philosophies of Joseph Pilates, this method will help you develop strength and flexibility. This class has a strong emphasis on strengthening and toning the lower back and abdominal areas, along with promoting greater body awareness. I have been teaching Pilates since 2002 in Sligo and absolutely love it! Having studied Pilates in Ireland, the U.K., the U.S. and Australia I enjoy learning the latest techniques and bringing them to Sligo. I look forward to hearing from you please feel free to contact me.

Class types available

Beginner Pilates Classes

Intermediate Pilates Classes

Advanced Pilates Classes

Yogalates Classes

Yoga Classes

Venues in Sligo

Sligo – Stephen Street

Ballymote – Pilates in Resource Centre

Skreen – Pilates in Community Centre