Pilates Classes in Sligo

Improve strength, posture, flexibility & wellbeing.

Pilates Classes in Sligo

Find Your Strength Through Movement

At Sligo Pilates, we believe movement should feel empowering, supportive and enjoyable. Whether you’re looking to improve posture, ease back pain, increase flexibility or simply make time for yourself, our Pilates, Yoga and Yogalates classes are designed to help you feel your best — physically and mentally.

Our Pilates studio is in the heart of Sligo and we run classes in Ballymote and Boyle

Book a Beginner Pilates Class

Book an Intermediate Pilates Class

Book an Advanced Pilates Classes

Book a
Yogalates
Class

Book a
Yoga Class

Start Your Journey Today

Flexible Class Times to Suit Your Schedule

Online Classes Virtual Studio

Flexible fitness journey with our Online Pilates and Hybrid Classes, seamlessly conducted through Zoom, so you can participate from your own home.

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Neuromuscular Therapy & Facia Manipulation

Oliver offers Neuromuscular Therapy in Sligo, a specialized service aimed at alleviating soft tissue pain.

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One to One Pilates

Yes — our classes are designed for all experience levels, including complete beginners.

What should I bring to class?

Comfortable activewear, water and a mat if attending mat Pilates classes.

How often should I do Pilates?

Most clients attend 1-2 times per week for the best results, but even one class weekly can make a difference.

Is Pilates good for back pain?

Pilates can help improve posture, core strength and mobility, which may help reduce back discomfort.

What is the difference between reformer and mat Pilates?

Reformer Pilates uses specialised equipment for added resistance and support, while mat Pilates uses bodyweight exercises on a mat.

Do I need to be flexible to start Pilates?

Not at all. Pilates helps improve flexibility gradually over time.

Can men do Pilates?

Absolutely. Pilates is beneficial for strength, mobility, recovery and injury prevention for all genders.

How do I book a class?

You can book online through our timetable or contact us directly for help choosing the right class.

What People Say

Over the past six years, classes with Catriona at Sligo Pilates have been truly transformative for me. Catriona's expert knowledge, attentive guidance and her natural ability to challenge with encouragement and good humour are part of what make her classes so unique. I would highly recommend Sligo Pilates to anyone, especially if you’re looking to improve your posture, build strength and support your overall wellbeing.

Catriona and Oliver offer truly exceptional classes. They create a supportive, friendly and knowledgeable environment that makes building strength and flexibility both enjoyable and rewarding, which is not something I would have believed before! I convinced my husband to join and his many years of back pain are now a distant memory. We always leave feeling lighter, aligned and renewed. The studio is beautiful with a warm and welcoming atmosphere. We've also had the pleasure of meeting some wonderful friends. It's easily the highlight of our week.

Sligo Pilates is a marvellous community of instructors and clients like myself, where my instructor, Caitriona, treats each person as an individual, and we feel valued and important. I have been attending classes for about 8 years and would love to continue.

Ive been doing classes with Catriona Walsh for years. I love them. She is a lovely person who knows her stuff and is always considerate of ones condition or form at the start of every class. We laugh a lot too so its definitely therapeutic! Thankyou Catriona!

Sligo pilates has made an incredible difference to my life it has helped in times of strain both physical and mentally offering a balance of exercise and gentle mediation I have met some wonderful people and our instructors are absolutely amazing catriona goes at your own pace and does everything with smile and you cannot ask for a better teacher I look forward to class every week and have made friends for life.

Caitríona & Oliver are brilliant pilates teachers. My experience of their beginner and intermediate classes is that they are well paced and always considerate of people's physical and mental wellbeing. The studio is bright, airy and spotlessly clean with changing / toilet facilities. It's in a very convenient location in Sligo.

Pilates & Yoga Retreats in Ireland, Spain and Greece

Nourish Your Body, Mind, and Soul with Sligo Pilates Retreats

Through Pilates, mindful movement, breathwork, relaxation and time spent in beautiful surroundings, each retreat offers a chance to restore your body, quieten your mind and reconnect with what matters.