Find Your Balance. Build Your Strength. Feel Your Best.
At Sligo Pilates, we believe that movement and wellbeing should be accessible to everyone. Whether you want to improve your flexibility, develop strength, enjoy a more mindful approach to exercise or introduce wellness into your workplace, we offer classes and personalised sessions to support your goals.
Explore our range of Yogalates, one-to-one Pilates training and corporate wellness services, designed to help you move better, feel stronger and create a healthier balance in everyday life.
Improve flexibility, strength and balance through mindful movement, breathing and relaxation. Our Yogalates classes combine the benefits of yoga and Pilates to develop core strength, stability and mobility.
Enjoy individual attention with a personalised Pilates programme designed around your body, abilities and goals. Sessions consider posture, strength, flexibility and individual requirements, allowing you to progress at your own pace.
Bring the benefits of Pilates into your workplace. Our corporate sessions are tailored to your team’s needs, helping employees improve posture, mobility, core strength and relaxation.
Over 25 years of Pilates teaching experience.
Sessions adapted to individual needs and abilities.
Group classes, individual training, workplace and online sessions.
Encouraging people of different ages and abilities to participate.
No. Our Yogalates classes are suitable for different ages and abilities. Exercises can be adapted to your experience and individual capabilities.
Comfortable clothing, a mat and a large towel or blanket. For restorative sessions, bring a cushion and blanket for relaxation.
Individual sessions can suit people new to Pilates, those looking to improve their existing practice and people who would benefit from more personalised instruction.
Contact us directly to discuss your requirements and arrange a suitable time and day.
Yes. Corporate sessions can be delivered at your workplace, in our Sligo city centre studio or online.
Yes. Flexible scheduling is available, including options for different shift patterns.
Participants should wear loose, comfortable clothing and bring water and their own mat. Other equipment is supplied.
Whether you are looking for a yoga class, individual Pilates training or a wellness programme for your employees, Sligo Pilates is here to help.
Get in touch with Oliver to discuss your requirements and find the right option for you.
