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Sligo Pilates Classes
"The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit."
Joseph Pilates

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                  Pilates Classes Sligo

                   September 2014

Free Introductory Talk and Demonstration

Healthy Balance Studio, Stephen Street Sligo

Wednesday 24th 6.30pm All Welcome

Booking for all classes will be held on this evening

September Classes

Monday Venue: Healthy Balance Studio, Stephen Street Sligo

6.30pm Intermediate Pilates

7.30pm Advanced Pilates

8.30pm Beginners Pilates

Start Date: 29th September

10 weeks €110

Monday Venue: Skreen Dromard Community Centre - September

Starting Monday 29th September in Skreen community centre at

7.00pm beginner

8.00pm Intermediate/Advanced Pilates

Start Date: 29th September

10 weeks €100

Instructor: Oliver 086 084 6849 text or call to Book

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Tuesday Venue: Healthy Balance Studio, Stephen Street Sligo

6.30pm Beginners Pilates

7.30pm Intermediate Pilates

8.30pm Intermediate/Advanced Pilates

Start Date: 30th September

10 weeks €110

Tuesday Venue: Ballymote Family Resource Centre

Start Date: Tuesday 23rd of September in the Family Resource Centre at

6:30pm Beginner.

7:30pm Intermediate/Advanced Pilates
10 weeks €100

Instructor: Oliver 086 084 6849 text or call to Book

Tuesday Morning Venue: Boyle Family Life Centre

Start Date: Tuesday 30th of September

10:30am Beginner Pilates

Instructor: Oliver

Call Boyle Family life Centre to Book on 071 9663000

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Wednesday Morning Venue: Healthy Balance Studio, Stephen Street Sligo

Start Date: 24th Semtember

10:30am Intermediate Pilates

11:40am Beginner Pilates

10 weeks

Instructor: Oliver 086 084 6849 text or call to Book

Wednesday Venue: Healthy Balance Studio, Stephen Street Sligo

6.30pm Yogalates

7.30pm Yoga

8.30pm Intermediate/Advanced Pilates (Subject to Demand)

Start Date: 1st October

10 weeks €110

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Friday Morning Venue: Healthy Balance Studio, Stephen Street Sligo

Start Date:26th Semtember

10:00am Beginner/Intermediate Pilates

10 weeks

Instructor: Oliver 086 084 6849 text or call to Book

Friday Morning Venue: Ballymote Family Resource Centre

Start Date:26th Semtember

11:45am Beginner Pilates

10 weeks

Instructor: Oliver 086 084 6849 text or call to Book

 

(*Intermediate - to be eligible you must have completed a beginner course)
Please Text to pre book or email info@sligopilates.com
Please Note: Times maybe subject to change
*Registration - Classes must be paid in full on or
before the first

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Corporate Training
Should you wish to have pilates brought to your place of work, Oliver also offers a corporate training service.

 

Provide an open plan room recruit a minimum of 8 of your colleagues.
Call Oliver 086 0846849

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Day & Venue

 

Pilates classes in Sligo & Roscommon

Monday Pilates:
Healthy Balance Studio, Stephen Street Sligo &
Screen, Sligo

Tuesday Pilates:
Healthy Balance Studio, Stephen Street Sligo & Ballymote FRS, Sligo

Wednesday Pilates:
Healthy Balance Studio, Stephen Street Sligo

Boyle, Roscommon

Wednesday Morning

FLC Sligo

Thursday

Morning Boyle, Roscommon

Healthy Balance Studio, Stephen Street Sligo

Friday Morning

FLC Sligo

FRS Ballymote


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I have been teaching fitness classes for 17 years and I am qualified in fitness, personal training, gym, aerobics, aqua aerobics, swimming & pilates.

I came across Pilates while researching exercise Pilates prevents back pain
for toning and lengthening muscles, and quickly fell in love with the principle of working the body and mind together, in a more focused manner. Pilates can be referred to as an exercice class, however during the class we perform movements that assist your posture, relieve mental stress, lengthen and tone your body.

Based on the philosophies of Joseph Pilates, this method will help you develop strength and flexibility.  This class has strong emphasis on strengthening and toning the lower back and abdominal areas, along with promoting greater body awareness.

I have been teaching Pilates since 2002 in Sligo and absolutely love it!
Having studied Pilates in Ireland, the U.K. and Australia I enjoy upskilling myself in the latest techniques and bringing them to Sligo.

I look forward to hearing from you please feel free to contact me
Catriona
Pilates Instructor

 
Why Pilates?

Pilates especially appeals to dancers because the workout aids in flexibility without causing muscles to bulk. Athletes, celebrities and models also recommend Pilates. In addition to increased flexibility, it's also said to prevent injury and improve posture. It strengthens and shapes the body from the inside out. To those who practice Pilates, the body isn't the only area benefiting. Many feel the mind is opened and expanded through regular Pilate's workouts. Like yoga, it relieves stress and anxiety.

Pilates is recommended by those in the chiropractic profession for strengthening the back and the spine. After a regular Pilate's regimen, one can expect increased mobility in one's joints, a flatter stomach, thinner waist and thighs, and improved circulation.

Because Pilates are gentle exercises without a lot of bouncing around or muscular stress, it's recommended to those seeking rehabilitation through physical therapy. It's also considered a good workout for the elderly and overweight because there's no jumping or lifting involved. Those afflicted with arthritis also appreciate Pilates' as it helps to reduce stiffness in the muscles. Since it promotes good posture, it assists in the prevention of osteoporosis.
     
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