Our retreats are an invitation to slow down, step away from the everyday and make space for yourself.
Through Pilates, mindful movement, breathwork, relaxation and time spent in beautiful surroundings, each retreat offers a chance to restore your body, quieten your mind and reconnect with what matters.
Come for the movement, stay for the stillness, the connection and the experience.
Pilates and mindful movement to strengthen, lengthen and restore.
Time away from everyday routines to slow down and breathe.
Spend time with like-minded people in beautiful surroundings.
A holistic experience for body, mind and wellbeing.
Step away from the busyness of everyday life and join Catriona Walsh for a unique 4-hour island retreat on the magical waters of Lough Key.
Your journey begins at the harbour, where you will board the boat for an exhilarating trip around the lake, offering an opportunity to reflect on the pace of modern life and gently transition into a more mindful state. From there, we will travel to our peaceful and enchanting island sanctuary, which will become our home for the retreat.
Surrounded by nature, water, and the rich heritage of Lough Key, you will experience a carefully curated programme of mindful meditation, breathwork, Pilates, yoga, guided journalling, quiet reflection, and deep relaxation through Yoga Nidra.
This intimate retreat is designed to help you slow down, reconnect with yourself, restore balance, and leave feeling refreshed, grounded, and inspired.
Duration: Half Day (Harbour departure arrive 15 mins before departure time to return)
Investment: Early Bird €100 | Standard €160
Location: Lough Key, Co. Roscommon
Rest. Reflect. Reconnect. 🌿🚤🧘♀️✨📖
Join us on 20th December for a nourishing Winter Solstice Retreat with cacao, mindful movement, guided reflection and the creation of your own vision board. Align with the returning light of the Solstice as you release the old, set new intentions, and step into the year ahead with clarity and calm.
All materials provided.
Limited spaces.
Join us on 20th December for a nourishing Winter Solstice Retreat with cacao, mindful movement, guided reflection and the creation of your own vision board. Align with the returning light of the Solstice as you release the old, set new intentions, and step into the year ahead with clarity and calm.
All materials provided.
Limited spaces.
Join us on 20th December for a nourishing Winter Solstice Retreat with cacao, mindful movement, guided reflection and the creation of your own vision board. Align with the returning light of the Solstice as you release the old, set new intentions, and step into the year ahead with clarity and calm.
All materials provided.
Limited spaces.
No. Our retreats are designed to be welcoming and accessible, whether you are completely new to Pilates, yoga and mindfulness or already have an established practice. No previous experience is required for our retreats.
Yes. Our retreats are designed for all levels, with a focus on gentle movement, relaxation and wellbeing rather than performance. You are encouraged to work at your own pace and listen to your body.
Each retreat is unique, but our experiences may include Pilates, yoga, meditation, breathwork, guided relaxation, journalling, mindful movement and time to simply pause and enjoy your surroundings.
Our aim is to create space to slow down, reconnect with yourself and leave feeling rested, grounded and refreshed.
The duration varies depending on the retreat. Some are half-day experiences, while others are shorter seasonal or special events. Full details, including timings and meeting points, are provided for each individual retreat.
Our retreats take place in beautiful locations across Sligo, Spain and Greece. Some retreats take place outdoors or in unique natural settings, including Lough Key in County Roscommon.
The location and meeting point will be clearly provided when you book.
This will vary depending on the retreat, but we generally recommend bringing:
* Comfortable clothing suitable for movement
* Water
* A warm layer
* A waterproof jacket if the retreat is outdoors
* Comfortable footwear where required
* A journal and pen if you would like to take part in reflective journalling
Specific requirements will be provided with your booking information.
For outdoor retreats, please come prepared for Irish weather with suitable clothing and waterproof layers. If weather conditions make an activity unsafe or require a change of plans, we will contact participants with any relevant updates.
Yes. Our retreats are not about fitness or competition. They are about movement, mindfulness, relaxation and reconnecting with yourself.
Where physical activity is included, you will be encouraged to work within your own comfort level.
We often keep our retreats intentionally small to create a more personal and supportive experience. Some retreats, such as our Lough Key Island retreat, are limited to a maximum of 8 participants.
Absolutely. Many people come to retreats on their own. Our small-group format creates a welcoming environment where you can relax, meet like-minded people and enjoy some valuable time for yourself.
You will receive confirmation of your booking along with the relevant information for your retreat, including meeting arrangements and anything you need to bring.
Yes. We deliberately keep many of our retreats small so that participants can enjoy a more intimate and personalised experience. Early booking is recommended to avoid disappointment.
Yes. A retreat can make a lovely gift for someone who would appreciate some time to slow down, move, relax and reconnect.
Please check the booking terms for the specific retreat before purchasing, as cancellation and refund arrangements may vary.
Each retreat has its own booking information. Simply choose the retreat you are interested in and follow the booking instructions on the individual retreat page.
If you have any questions before booking, please get in touch with us.
Phone / WhatsApp: 086 814 2424
Email: sligopilates@gmail.com
We’d be happy to help. If you are unsure whether a retreat is suitable for you, or would like more information before booking, please get in touch.
Email: sligopilates@gmail.com
