At Sligo Pilates, we believe movement should feel empowering, supportive and enjoyable. Whether you’re looking to improve posture, ease back pain, increase flexibility or simply make time for yourself, our Pilates, Yoga and Yogalates classes are designed to help you feel your best — physically and mentally.
Our Pilates studio is in the heart of Sligo and we run classes in Ballymote and Boyle
Yes — our classes are designed for all experience levels, including complete beginners.
Comfortable activewear, water and a mat if attending mat Pilates classes.
Most clients attend 1-2 times per week for the best results, but even one class weekly can make a difference.
Pilates can help improve posture, core strength and mobility, which may help reduce back discomfort.
Reformer Pilates uses specialised equipment for added resistance and support, while mat Pilates uses bodyweight exercises on a mat.
Not at all. Pilates helps improve flexibility gradually over time.
Absolutely. Pilates is beneficial for strength, mobility, recovery and injury prevention for all genders.
You can book online through our timetable or contact us directly for help choosing the right class.
Through Pilates, mindful movement, breathwork, relaxation and time spent in beautiful surroundings, each retreat offers a chance to restore your body, quieten your mind and reconnect with what matters.
